Pull Yourself Together, Man Pamela L. Ruegg

Pull Yourself Together, Man Pamela L. RueggPull Yourself Together, Man is written as a simple, usable guide on how to find some effective rhythms and healthy habits in your life. It offers ideas and thoughts to help people better manage their own emotional health. It contains stories, lists and ideas, as well as top tips and anecdotes. This book is for people who sometimes struggle with difficult emotions. In truth, thats most of us. Most of us have built up unhealthy thinking habits which

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