The Adult ADHD and Anxiety Workbook growth mindset

The Adult ADHD and Anxiety Workbook growth mindsetCognitive Behavioural Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life Struggling with adult ADHD and anxiety? Youre not aloneand you dont have to treat them separately. If you have attention deficit hyperactivity disorder (ADHD), you may struggle with focus, follow through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxietyconstant worry, tension, or overthinkingand everyday life can feel overwhelming. Its

communicate effectively

exploring and being with others

~ Steph Frigon

Players respond to prompts that encourage them to explore and discuss things they can do well

and disappointments

and supportive learning community

Add anxiety—constant worry

Movements - for brain breaks and body awareness

Topics include recognizing the difference between events that are actually "big deals" and ones that are reasonably managed

teambuilding and communication tool for groups and individuals

Allow one question to lead into full conversations

Empathy training should be a fundamental part of any social-emotional learning  group counselling program